ASSESS / UNDERSTAND / IMPROVE
Start with
how they move.
Baseline movement screening helps turn a closer look at movement into a more intentional training plan.
Know the starting point.
Our team guides the athlete through a small number of movements, reviews the findings and helps identify the next training steps.
- 01
Screen
Perform the selected movements with guidance from our team.
- 02
Understand
Review an individual report of findings and areas to work on.
- 03
Build
Use an individualized corrective plan and follow-up to guide purposeful practice.
Individual or group?
Talk with Matt about screening for an athlete, team or group, current pricing and appointment availability.
Ask about Baseline ↗YOUR NEXT STEP